Acu-Yoga Rest+Restore

The workshop will offer a unique blend of acupuncture and restorative yin yoga designed to deeply relax and rejuvenate both body and mind. Participants will move through a series of gentle, long-held yin poses, each tailored to stretch and release tension in the fascia and connective tissues. Acupuncture will be integrated at key points during the practice to enhance energy flow (Qi) and support the body’s natural healing processes. This combination allows for deeper relaxation, improved circulation, and an enhanced sense of balance. By aligning the physical and energetic bodies, participants will leave feeling refreshed, centered, and restored. Suitable for all levels, this workshop is ideal for anyone seeking a calming and therapeutic experience.